Online Read Ebook The Feel Good Effect: Reclaim

The Feel Good Effect: Reclaim Your Wellness by Finding Small Shifts that Create Big Change by Robyn Conley Downs

• The Feel Good Effect: Reclaim Your Wellness by Finding Small Shifts that Create Big Change
• Robyn Conley Downs
• Page: 160
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781984858245
• Publisher: Potter/Ten Speed/Harmony/Rodale

The Feel Good Effect: Reclaim Your Wellness by Finding Small Shifts that Create Big Change

Ebooks for windows The Feel Good Effect: Reclaim Your Wellness by Finding Small Shifts that Create Big Change in English 9781984858245 ePub

A groundbreaking approach to wellness that will help you cut through the clutter and find the small shifts that create huge changes in your life, from the host of the podcast The Feel Good Effect   “An absolutely fresh and insightful guide . . . If you’re looking to create more calm, clarity, and joy, this book is for you.”—Shauna Shapiro, Ph.D., author of Good Morning I Love You What if wellness isn’t about achieving another set of impossible standards, but about finding what works­—for you?    Radically simple and ridiculously doable, The Feel Good Effect helps you redefine wellness, on your own terms. Drawing from cutting-edge science on mindfulness, habit, and behavior change, podcast host Robyn Conley Downs offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday life, embracing the idea that “gentle is the new perfect” when it comes to sustainable wellness. She then leads you through an easy set of customizable habits for happiness and health in mind, body, and soul, allowing you to counteract stress and prevent burnout.    Instead of trying to get more done, The Feel Good Effect offers a refreshingly sane approach that will allow you to identify and focus on the elements that actually move the needle in your life right now. Less striving. More ease. It’s time to feel good.

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Home to the Feel Good Effect podcast, and founded by Robyn Conley Downs, author I'll help you unlock a collection of small mindset & habit shifts so you can find Reclaim Your Wellness By Creating Small Shifts That Create Big Change. The Feel Good Effect Audiobook by Robyn Conley Downs
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The Feel Good Effect: Reclaim Your Wellness by Finding Small Shifts that Create Big Change why all the ways in which my striving and my all-or-nothing thinking are not here to serve me in creating change in a lasting way.

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